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內臟脂肪12.5
體重78.0
體脂肪22.7
肌肉量57.2
骨量3.1
基礎代謝率1701
體年齡35
細胞含水量56.5
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2022 kcal
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Fat: 163.26g | Prot: 90.43g | Carbs: 60.40g.
Breakfast: Costco 奇亞籽, 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 鹽. Lunch: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 家樂福 豬五花肉, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉. more...
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Losing 0.3 kg a Week
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