Weigh In record (no journal entry) for 19 February 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1865 kcal
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Fat: 70.93g | Prot: 97.99g | Carbs: 220.49g.
Breakfast: Broa de Fubá, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Misto Quente, Morangos, Mamão Papaia, Banana Nanica, Fazenda Bela Vista Leite Integral, Chocolate Quente (feito com Leite Integral), Quaker Aveia em Flocos , Mel. Lunch: Milho Verde Cozido, Mangas, Peito de Frango, Abobrinha Recheada. Dinner: Santa Edwiges Bolo de Chocolate Zero, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Mangas, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Banana Prata, Yakult Yakult 40 Light. more...
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3284 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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calderari's Weight History
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