Weigh In record (no journal entry) for 20 February 2020
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51.5 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1874 kcal
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Fat: 73.11g | Prot: 147.37g | Carbs: 145.81g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tango Drink Velluto. Lunch: Dale's Farm Crunchy Peanut Butter. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ultra Milk Low Fat Hi Calcium Milk Chocolate, Oatbits Biskuit Oat, Delfi Twister Thins, Chocolate Tart Pie No-Bake, Whey to Go Vegan Tiramisu, Nescafe Classic, Wall's Magnum Macadamia Salted Caramel. more...
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Gaining 0.5 kg a Week
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Jnd_ftrwn's Weight History
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