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Lemak tubuh 34,1
Lemak perut 5,0
BMR 1268
Usia sel 43
Masa otot 39, 4
Kadar air 48,3
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1100 kcal
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Fat: 24.20g | Prot: 101.80g | Carbs: 130.33g.
Breakfast: Lettuce, Cucumber (with Peel) , Watermelon, Sunpride Pisang Single, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Cooked Fish, Campina Hula Hula Tape Ketan, Grapes, Cooked Vegetable Combination with Soy-Based Sauce, Stewed Chicken Breast (Skin Eaten), Soft Silken Tofu. Dinner: Quaker Oatmeal, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 4.2 kg a Week
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