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睡衣54.4
Mc結束
一個禮拜沒上課了
該動了
106/79 54
吃了半個羅宋 忍住啊啊啊啊
1325、76
TRX
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1325 kcal
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Fat: 81.89g | Prot: 62.30g | Carbs: 86.93g.
Breakfast: 7-11 熱美式(大). Lunch: 方師傅 羅宋麵包, 高麗菜, 全聯 栗香地瓜, 雞蛋（整個）, 楓康 挪威薄鹽鯖魚片. Dinner: 味滋康 芝麻醬, 中華超嫩豆腐, 小黃瓜, 水煮蛋. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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