Weigh In record (no journal entry) for 19 February 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1424 kcal
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Fat: 66.22g | Prot: 75.28g | Carbs: 130.03g.
Breakfast: Pão de Queijo de Frigideira, Açúcar, Nescafé Café Solúvel Granulado Matinal , Nescau Nescau com Leite, Qualitá Uva Red Globe. Lunch: Giraffas Parmegiana Frango, Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido. Dinner: Omelete, Alface Americana, Frango Desfiado, Omelete ou Ovos Mexidos, Club Social Recheado Queijo, Tomate e Manjericão . Snacks/Other: Abacaxi. more...
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Gaining 0.1 kg a Week
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kaarol.alv's Weight History
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