Weigh In record (no journal entry) for 20 February 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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526 kcal
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Fat: 30.01g | Prot: 47.68g | Carbs: 19.82g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 媽媽煮藝 匈牙利香草烤雞腿. Snacks/Other: 水煮蛋. more...
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Losing 4.2 kg a Week
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