mayshari's Journal, 20 Feb 20

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Yukkk ah terus ngiri😘

79.5 kg Lost so far: 13 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1124 kcal

Fat: 39.25g | Prot: 59.35g | Carbs: 132.43g. Breakfast: Rebo Kuaci Milk Flavor, Perkedel Jagung. Lunch: Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Dinner: Kebab. Snacks/Other: Rempeyek. more...

2104 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mayshari's Journal, 20 Feb 20

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mayshari's Weight History