Weigh In record (no journal entry) for 20 February 2020
|
58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
549 kcal
|
Fat: 20.07g | Prot: 43.78g | Carbs: 50.08g.
Breakfast: Royco Royco Ayam, Garam Laut, Bawang Putih, Telur, Sawi Putih. Lunch: Garam Laut, Bertolli Extra Light Tasting Olive Oil, Bawang Bombay Dimasak , Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Tahu Goreng. Snacks/Other: Jeruk. more...
|
|
1599 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|