Weigh In record (no journal entry) for 19 February 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2246 kcal
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Fat: 132.39g | Prot: 63.07g | Carbs: 204.95g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Toasted Whole Wheat Bread, Avocado. Lunch: Lala Queso Panela, Prosciutto. Snacks/Other: Delixia Pay de Queso, Karate Cacahuates Japoneses. more...
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Losing 3.5 kg a Week
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gerardomb1's Weight History
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