Weigh In record (no journal entry) for 20 February 2020
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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655 kcal
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Fat: 20.73g | Prot: 39.78g | Carbs: 78.26g.
Breakfast: Susu Kedelai, Cahkwe. Dinner: Tahu Goreng, Ikan, Mie. more...
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Losing 0.7 kg a Week
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