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mario teguh pendirian
Journal
20 Feb 20
mario teguh pendirian's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
891 kcal
Fat: 39.18g | Prot: 22.94g | Carbs: 112.25g.
Dinner:
Tahu Goreng, Bamboe Bumbu Balado, Singkong Goreng, Indomie Mi Goreng, Telur Rebus.
more...
232 kcal
Exercise:
latihan rumahan - 16 minutes, Google Fit - 23 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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mario teguh pendirian's Weight History
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