Weigh In record (no journal entry) for 20 February 2020
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77 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1046 kcal
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Fat: 54.02g | Prot: 55.56g | Carbs: 88.32g.
Breakfast: Barco Coconut Cooking Oil, Duck Egg , Cooked Garlic, Cooked Spinach. Lunch: Vegetable Soup (Home Recipe), Fried Tofu , Chicken Meatballs, Fried Tofu , Coconut Oil, Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Yakult Yakult, Yamazaki Roti Tawar Gandum. Snacks/Other: Tropicana Slim Low Fat Milk. more...
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Losing 0.7 kg a Week
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natabiyaki's Weight History
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