Weigh In record (no journal entry) for 20 February 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1213 kcal
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Fat: 40.55g | Prot: 32.99g | Carbs: 181.33g.
Breakfast: Pie Susu. Lunch: Roti Goreng, Tempe Mendoan, Pecel, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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