Weigh In record (no journal entry) for 20 February 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2442 kcal
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Fat: 68.97g | Prot: 162.04g | Carbs: 308.72g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Wall's Cornetto Mini, Max Tea Teh Tarik, Mayora Teh Pucuk Harum, Kapal Api Special Mix. more...
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Gaining 4.2 kg a Week
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firmanabd's Weight History
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