Weigh In record (no journal entry) for 20 February 2020
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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884 kcal
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Fat: 26.91g | Prot: 46.08g | Carbs: 122.09g.
Breakfast: Pepaya. Lunch: Opor Ayam, Kerupuk Makanan Ringan, Tempe Orek, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Tahu Kukus, Nasi Putih. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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