Weigh In record (no journal entry) for 20 February 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1405 kcal
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Fat: 39.12g | Prot: 66.91g | Carbs: 212.30g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Ikan Layang, Nasi Putih. Lunch: Bimoli Minyak Goreng, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Tempe, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Tempe, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Duku, Donat Dilapisi Coklat. more...
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steady weight
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yuankhairunnisa's Weight History
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