Weigh In record (no journal entry) for 20 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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730 kcal
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Fat: 33.97g | Prot: 54.14g | Carbs: 54.46g.
Lunch: Saus Tomat, Saus Tiram, Bawang Putih, Kecambah, Cumi Kukus atau Rebus . Dinner: KFC Paha Atas Original Recipe, KFC Chicken Wing Original Recipe. Snacks/Other: Rambutan, Pisang Molen, Onde Onde, Choki Choki Chococashew. more...
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Losing 1.4 kg a Week
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