Weigh In record (no journal entry) for 20 February 2020
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60 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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915 kcal
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Fat: 22.53g | Prot: 60.03g | Carbs: 121.34g.
Breakfast: Tempeh (Cooked) , Cooked Bean Sprouts (Fat Added in Cooking), Quaker Instant Oatmeal. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish with Tomato-Based Sauce (Mixture), Nasi Putih. more...
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Losing 1.1 kg a Week
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Mustika Indah Sari's Weight History
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