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Kel came and I tried and succeeded moderately well to stay within my points. Ate quite a few of Mom's cookies. We drank which probably put me over the edge. Saturday, Michael and I had dinner, I still did okay on points, declined on Dunkin Donuts!!! had a few cookies from Mom :-( And then came back and DRANK with the girls and ATEEEEEE pancakes, cereal, chocolate, cookies, tortilla chips, ewwww so much food. It was a baddddd decision. I believe this number is probably just me uppppp really high from binging but I feel like I need to see it as a reality check. I've been feeling so good and doing so well. I need to stay on track!
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77.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2008:
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1308 kcal
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Fat: 27.05g | Prot: 34.29g | Carbs: 236.56g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Mammoth Raspberry & Cream Muffin, egg beaters, 2% kraft american cheese, blue bonnet. Lunch: apple. Dinner: spray butter, 1 oz whole wheat bread commercial, Fat Free Raspberry Pecan Dressing, lettuce, ragu sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: fat free half and half, equal, coffee, swedish fish, water. more...
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2234 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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