Weigh In record (no journal entry) for 20 February 2020
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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931 kcal
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Fat: 37.61g | Prot: 59.69g | Carbs: 89.03g.
Breakfast: Bakwan. Lunch: Minyak Wijen, Saus Lada atau Pedas, Bawang Putih, Wortel Dimasak, Bawang Bombay Dimasak , Dada Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Telur Rebus. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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