Weigh In record (no journal entry) for 20 February 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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610 kcal
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Fat: 17.80g | Prot: 19.69g | Carbs: 100.56g.
Breakfast: Геркулес Овсяные Хлопья, Миндаль Миндаль, Мандарины. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.7 kg a Week
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