speckimcmauz's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

981 kcal

Fat: 4.34g | Prot: 26.38g | Carbs: 219.88g. Breakfast: Edeka Bio Mandeldrink Classic, Kaffee, Äpfel. Lunch: Karotten, Äpfel. Dinner: Rispentomaten, Champignons, REWE Kartoffeln. more...

2126 kcal

Exercise: indoorcycling - 1 hour and 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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speckimcmauz's Journal, 20 Feb 20

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speckimcmauz's Weight History