Weigh In record (no journal entry) for 20 February 2020
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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715 kcal
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Fat: 17.45g | Prot: 27.70g | Carbs: 123.13g.
Breakfast: Salak, Buah Pir, Apel. Lunch: Putih Telur Matang, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Merah, Wortel Dimasak, Minyak Wijen, Telur Dadar, Shirataki Mie Basah Matang. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Pisang. more...
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Losing 0.5 kg a Week
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