Weigh In record (no journal entry) for 20 February 2020
|
70.2 kg
Lost so far: 5.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
327 kcal
|
Fat: 2.31g | Prot: 13.84g | Carbs: 64.91g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: L-Men Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|