yeye3030's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

51.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

839 kcal

Fat: 31.71g | Prot: 24.82g | Carbs: 116.04g. Dinner: Pentol, Bango Kecap Manis, Cabai Merah atau Rawit, Indomie Mi Goreng, Sawi. Snacks/Other: Alfamart Buah Naga. more...

1420 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yeye3030's Journal, 20 Feb 20

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