Weigh In record (no journal entry) for 20 February 2020
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1701 kcal
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Fat: 51.86g | Prot: 106.50g | Carbs: 277.60g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Clover Nolac Lactose Free Milk. Lunch: Tastic Brown & Wild Rice with Split Peas, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, FitChef Farmstyle Bobotie. Snacks/Other: USN Bluelab 100% Whey Protein, Plums, Bananas, Yum Yum Peanut Butter No Added Sugar & Salt. more...
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Losing 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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