Weigh In record (no journal entry) for 20 September 2010
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150.2 kg
Lost so far: 10.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1432 kcal
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Fat: 85.27g | Prot: 61.34g | Carbs: 113.97g.
Breakfast: Original Coffee Creamer, Coffee, Butter, Cooked Egg White, Homestyle Potato Bread. Lunch: green beans, Tomatoes, Beef Shortribs (Choice Grade). Dinner: Asparagus, Smoked Bratwurst Sausage. Snacks/Other: Pistachio Nuts, Triscuit Reduced Fat Crackers. more...
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Losing 1.6 kg a Week
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jbigiron's Weight History
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