Weigh In record (no journal entry) for 20 February 2020
|
74.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1600 kcal
|
Fat: 58.36g | Prot: 130.19g | Carbs: 133.89g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: ICA Semla. Dinner: Arla Prästost 31%, Ägg, Kronägg Flytande Äggvita, Rynkeby Ingefära Shot. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|