Weigh In record (no journal entry) for 20 February 2020
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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430 kcal
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Fat: 12.62g | Prot: 11.45g | Carbs: 70.49g.
Breakfast: Energen Energen. Lunch: Bayam Dimasak (dari Segar), Pare, Telur Dadar, Nasi Putih. Snacks/Other: Keju Cheddar, Apel. more...
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Losing 0.1 kg a Week
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Arsyadaja's Weight History
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