Weigh In record (no journal entry) for 20 February 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1260 kcal
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Fat: 36.17g | Prot: 88.95g | Carbs: 144.58g.
Breakfast: Зеленый Чай, Ровеньки Сыр Диетический 20%, Ирис Ирис Крепыш, Овсяная Каша на Воде. Lunch: Ирис Ирис Крепыш, Ровеньки Сыр Диетический 20%, Кофе. Dinner: Зеленый Чай, Творожная Запеканка с Бананом. Snacks/Other: Пятерочка Банан, Морковь. more...
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Gaining 0.2 kg a Week
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tato4ka1987's Weight History
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