Weigh In record (no journal entry) for 20 February 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1436 kcal
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Fat: 53.73g | Prot: 89.92g | Carbs: 149.31g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Conad Fiocchi di Latte Piacersi, Gilli Mirtilli Neri. Lunch: Orogel Finocchi Gratinati, Pasta al Ragù. Dinner: Mozzarella, Prosciutto Crudo, Brunori la Piadina Classica. Snacks/Other: Chiacchiere, Fage Yogurt Greco 2% *****. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 20 minutes, Driving - 24 minutes, Bathing - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Cooking - 5 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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