ameliawidya's Journal, 20 Feb 20

ameliawidya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2020

77.8 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

666 kcal

Fat: 39.74g | Prot: 40.91g | Carbs: 40.24g. Breakfast: Kerupuk Beras, Tahu Goreng. Lunch: Mentos Permen, Martabak Telur. Dinner: Telur Rebus. more...

2475 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ameliawidya's Weight History

View Complete History

ameliawidya's Journal, 20 Feb 20

Submit a Comment

ameliawidya's Weight History