Weigh In record (no journal entry) for 20 February 2020
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1478 kcal
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Fat: 103.77g | Prot: 78.10g | Carbs: 70.76g.
Lunch: Beyaz Un, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Isırgan Otu. Dinner: Helva, Soğanlar, Kabak, Tulum Peyniri, Maydanoz, Yumurta, Yeşil Biber, Domatesler, Salatalık (Kabuklu), Zeytinyağı. more...
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steady weight
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Avideory's Weight History
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