Weigh In record (no journal entry) for 20 February 2020
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2103 kcal
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Fat: 40.24g | Prot: 232.77g | Carbs: 205.34g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Natural, Mercadona Piña Natural Pelada, Almendras, Aceitunas Negras, Schweppes Tónica. Snacks/Other: Lidl Avena, Milbona Yogur Griego Natural Light, Canela, Mercadona Piña Natural Pelada. more...
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3011 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Gym - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 14.7 kg a Week
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NIKO1972's Weight History
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