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I exercised 6 out of 7 days this week. My food choices are better, but need to focus on reducing the amount of food on my plate.
Hey, I lost a few pounds & it feels pretty good. 15 more to go!!!
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2008:
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598 kcal
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Fat: 4.74g | Prot: 42.09g | Carbs: 95.08g.
Breakfast: cream of wheat. Lunch: turnip, turkey breast. Snacks/Other: egg beaters, coffee, water, yogurt. more...
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2057 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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