Weigh In record (no journal entry) for 20 February 2020
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1193 kcal
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Fat: 38.43g | Prot: 47.20g | Carbs: 159.83g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, ICA Basic Äppelmos. Lunch: Wasa Sport Knäckebröd, Wasa Sport +, Allerum Grevé, Bregott Bregott Ekologisk, Garant Mannagrynsgröt. Dinner: Penne, Korvgryta. more...
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2422 kcal
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Exercise:
Skiing (cross country) - 10 minutes, Walking (slow) - 3/kph - 28 minutes, Weight Training (moderate) - 17 minutes, Cross Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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