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makan sembarang 4hari akhirnya naik lagi u,u
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108 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1041 kcal
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Fat: 25.11g | Prot: 58.39g | Carbs: 141.80g.
Breakfast: Serabi, Tahu Goreng, Tempe Mendoan, Flimty Flimty. Lunch: Kerupuk Asin, Es Teh, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.2 kg a Week
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