Weigh In record (no journal entry) for 20 February 2020
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76 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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819 kcal
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Fat: 31.31g | Prot: 38.47g | Carbs: 97.85g.
Breakfast: Fıstık Ezmesi, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Soğanlar, Kırmızı Lahana, Marul, Haşlanmış Yumurta. Dinner: Pişmiş Bamya, Bulgur Pilavı. more...
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Losing 1.9 kg a Week
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ozlematar.06's Weight History
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