Weigh In record (no journal entry) for 04 April 2013
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109.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.58g | Prot: 51.20g | Carbs: 131.49g.
Breakfast: Kaffee mit Milch, Lachsschinken, Vollkornbrot (65g), Halbfettmargarine, Light Gouda in Scheiben, Mehrkornbrot, Grazil Genuss ohne Reue, Kirsche. Dinner: Mozzarella, Baguette Brötchen. Snacks/Other: Huxol Zum Süßen, Tee ungesüßt, der Große Bauer Schokosplit Erdbeere, Gewürz-Spekulatius. more...
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Losing 2.1 kg a Week
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Holger Roßmeier's Weight History
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