Weigh In record (no journal entry) for 20 February 2020
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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831 kcal
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Fat: 29.49g | Prot: 26.69g | Carbs: 130.05g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Telur Rebus, Indomie Soto Spesial. Dinner: Semangka, Pisang. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.2 kg a Week
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tiarabasse1997's Weight History
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