Weigh In record (no journal entry) for 20 February 2020
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2254 kcal
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Fat: 179.30g | Prot: 77.91g | Carbs: 98.64g.
Breakfast: Café, Nespresso Café. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Purê de Batata Doce, Mãe Terra Semente de Linhaça, Cebolas, Vale Fértil Azeitonas Verdes Fatiadas, Champignon, Rúcula, Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface, Ghee, Sococo Leite de Coco Tradicional, Mãe Terra Farinha de Linhaça Dourada, Alhos-Poró, Abacate, Cebolas, Alho, Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Macadâmia, Sal, Nespresso Café, Estrela do Oriente Castanha do Pará, Now Foods MCT Oil, Nozes de Nogueira, Azeite de Oliva Extra-Virgem. more...
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Losing 2.8 kg a Week
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jocazevedo's Weight History
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