Weigh In record (no journal entry) for 20 February 2020
|
84.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1843 kcal
|
Fat: 55.52g | Prot: 117.69g | Carbs: 216.47g.
Breakfast: NaturaleBio Olio di Cocco, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Carote, Parmigiano (Grattugiato), Uovo, Findus Cremosa Zucca e Carote. Dinner: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Sarchio Crispy Rice al Cacao, Banana, Arance, Mela, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. more...
|
steady weight
|
|
|