Weigh In record (no journal entry) for 20 February 2020
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1464 kcal
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Fat: 23.35g | Prot: 194.62g | Carbs: 124.16g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Strawberries, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Papaya, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Broccoli, Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold. more...
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Gaining 4.2 kg a Week
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evanevan1902's Weight History
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