Weigh In record (no journal entry) for 20 February 2020
|
84.5 kg
Lost so far: 22.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1951 kcal
|
Fat: 94.61g | Prot: 75.21g | Carbs: 206.85g.
Breakfast: Sera Ajvar, Gazi Kasar Peyniri, Schwarze Oliven, Honig, Pinar Beyaz Peynir, Menemen, Simit. Dinner: Grill Lachs. Snacks/Other: Reis Pilaw, Gemischtes Gemüse (Gefroren), Gemischter Salat mit Dressing, McDonald's Blaubeer Muffin , McDonald's Muffin mit Nutella. more...
|
|
2923 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|