Weigh In record (no journal entry) for 20 February 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2366 kcal
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Fat: 107.67g | Prot: 73.07g | Carbs: 267.43g.
Breakfast: Rührei, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Marmelade, Gut & Günstig Quark 40%, American Style Bacon. Dinner: Olivenöl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rindersteak , Birkenhof Möhrengemüse, Maggi Rahm-Champignons. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ritter Sport Macadamia, Haribo Cola Fläschchen, Zucker, Espresso, Backbude Berliner. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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