Weigh In record (no journal entry) for 20 February 2020
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81.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2250 kcal
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Fat: 88.39g | Prot: 67.87g | Carbs: 293.76g.
Breakfast: القهوة (بنكهةالكابتشسينو,بودرة,مع السكر). Dinner: الأرز الأبيض (الطويل), كبة مقلية. Snacks/Other: Kit Kat Chocolate Chocolate. more...
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Losing 0.9 kg a Week
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alosh mmosh's Weight History
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