Weigh In record (no journal entry) for 20 February 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2195 kcal
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Fat: 37.72g | Prot: 184.87g | Carbs: 282.20g.
Breakfast: Karo Miel de Maple Light, Fresas, Kodiak Cakes Power Cakes, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera, HEB Blueberries. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera. Dinner: Manzana, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Cebollas, Pimientos Verdes, Brócoli, Jitomate, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera. Snacks/Other: Heinz Ketchup Reduced Sugar, Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santa Clara Leche Entera, Isadora Frijoles Refritos Bayos, Huevo, Oroweat Thins Multigrano. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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