Weigh In record (no journal entry) for 20 February 2020
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1773 kcal
|
Fat: 41.23g | Prot: 145.53g | Carbs: 209.56g.
Breakfast: Vegetable Stew (without Meat), Chicken Breast, Nasi Putih, Greenfields UHT Hi-Calcium Low Fat. Lunch: Fried Egg, Rumah Makan Sederhana Nasi Padang. Dinner: Egg White, Milk Crackers, Oranges , Vegetable Stew (without Meat), White Rice, Chicken Breast (Skin Not Eaten), Greenfields UHT Hi-Calcium Low Fat. Snacks/Other: Green Tea. more...
|
|
2454 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Running (jogging) - 8/kph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danikusuma's Weight History
|