Weigh In record (no journal entry) for 20 February 2020
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123.3 kg
Lost so far: 14.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1681 kcal
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Fat: 59.81g | Prot: 66.50g | Carbs: 213.94g.
Breakfast: Margarina, Bauducco Torrada Integral, Del Valle Suco de Limão. Lunch: Del Valle Suco de Limão, Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Geladinho. more...
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3767 kcal
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Exercise:
Reading - 1 hour, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 9 hours, Stretching (yoga) - 5 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.1 kg a Week
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Catiaran's Weight History
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